The word ‘immune’ comes from the Latin word ‘Immunis’, meaning ‘untouched’. Immunity is the body’s ability to protect itself from ‘foreign bodies’. This includes killing harmful cells, clearing up dust which gets in the lungs and fighting infections etc. When your immunity weakens, illnesses occur. Here are some natural ways to help you boost immune system.
Include these vitamins in your diet for a strong immune system:
Vitamin C: Vitamin C is one of the best immune system boosters which acts as a shield to your body against infections. Your body doesn’t naturally generates it or even stores it, so you must include foods rich in vitamin C like citrus fruits, payaya, guava, etc… in your diet.
Vitamin B6: Vitamin B6 is vital to supporting biochemical reactions in the immune system. Foods like chicken and cold-water fish such as salmon and tuna are rich in this vitamin. It is also found in green vegetables and chickpeas.
Vitamin E: Vitamin E is a powerful antioxidant that helps the body fight off infection. Foods rich in vitamin E include nuts, sunflower seeds, avocado and spinach. Get your daily dose of essential vitamins right here.
See Also: How to Manage and Reduce Mental Stress
Spices – Natural Immune Boosters
Besides vitamins, some spices are good natural sources for better immunity:
Garlic: Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin. It helps lower blood pressure and slows down the hardening of arteries. Increase your daily garlic intake with our wide range of natural extracts.
Ginger: Ginger is packed with heat because of the presence of the chemical compound gingerol. It helps to cure a sore throat, nausea and possesses • cholesterol-lowering properties. Say yes to ginger with our exclusive ginger supplements.
Turmeric: Turmeric consists of a compound called curcumin which, besides giving the spice its bright yellow colour, has many health benefits. Turmeric fights inflammation, age-related chronic diseases and exercise-induced muscle pain. Improve your immunity naturally with our all natural turmeric supplements.
Lifestyle Changes to Boost Immune System
Other than diet, certain lifestyle changes can help in boosting the immune system as well. Here’s what you can do for better immunity:
- Stop smoking
- Exercise regularly
- Get enough sleep
- Cut down on alcohol consumption
- Reduce stress
- Wash your hands frequently to avoid infections
Besides dietary and lifestyle changes, it is important that you:
Soak in the sun: Sunlight consists of vitamin D, which is a supercharger for your immune system. 15-20 mins of sunlight each day is enough.
Laugh a lot: As per a A study* laughing often and staying happy is beneficial for your overall immunity. It also helps in lowering stress levels and promotes overall well-being.